Yoga & Meditation
We invite you to embark on a journey of inner balance and tranquility. Explore our diverse range of yoga and meditation classes, each thoughtfully designed to guide you toward a state of holistic well-being. Whether you're a beginner or an experienced practitioner, our offerings cater to all levels, ensuring a personalized experience that nurtures both body and mind. Led by our two seasoned yoga instructors, each class is a gateway to self-discovery and relaxation, fostering a profound connection between breath, movement, and spirit. Join us on the mat and discover the transformative power of these ancient practices, as you embrace a path of harmony and serenity at Sedona Star Holistic Spa.
WEEKLY YOGA SCHEDULE
Tuesday: 9am / 5:30pm/ 7pm
Wednesday: 10am Chair Yoga (starting 1/14/26)
1:30pm & 6:30pm
Thursday: 9am/ 1:30pm/ 5:30pm/ 7pm
Saturday: 9am
Sunday: 8am
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WEEKLY MEDITATION SCHEDULE
Monday: 6:30pm
(Mechanics of Meditation & Meditation Circle are separate workshops)
Our Instructors
Reiki Master and Meditation Guide
Stella
Stella is a Modern Day Medicine Woman. Her divine assignment in this life is Yoga Teacher, Kambo Practitioner, and Shamanic Healer. Stella leads all of our ceremonies such Hape’, Cacao, Sound bath and Yoga Nidra. Her primary goal is to elevate this planet by elevating people to live in their power. Stella's yoga classes are non-heated, and cater to all levels.
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Yoga Master and Healer
Vasu
Vasu's vast experience in yoga and his expertise in designing classes tailored to his students' needs make him a valuable resource for anyone looking to improve their physical, mental, and emotional health through yoga. His extensive training in classical yogic and Ayurvedic practices gives him a unique perspective on the holistic approach to well-being.
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