Love Yourself: A Healing Journey Through Movement, Sound Bath, and Reflection

Join us for a heart-centered experience designed to reconnect you with yourself through grounding, meditation, sound, journaling, and biodance. This one-hour session is an invitation to slow down, breathe, and embrace self-love in a supportive and nurturing space.

Through gentle movement, soothing sounds, and mindful reflection, you will have the opportunity to release stress, awaken your inner peace, and nourish your mind, body, and soul. Whether you're new to these practices or have experience, this session will meet you exactly where you are.

Come as you are—leave feeling lighter, more present, and deeply connected to yourself.

What to Expect:

✅ Grounding – Arrive in the present moment with gentle techniques to center yourself.

✅ Guided Meditation – Relax your mind and cultivate inner peace.