YOUniquely You : Injury Prevention & Yoga Modifications

Learn how to use Yoga poses to find your unique alignment. In this workshop, you will learn how to create healthy alignment in your body, so you can enter and exit poses safely. You will also learn how to adjust Yoga poses to accommodate common injuries, and how to use props (like blocks and straps) to keep your spine and joints safe.

What’s included:

• 4 hours of in-person, high-value coaching from master teachers

• The secrets to creating and maintaining stability and strength in Yoga poses

• Personalized adjustments, so you can find what works for your body

• Step-by-step guide on how to use props, like blocks, straps and bolsters, to ensure a safe practice